https://shiftphysicaltherapy.com/events daily 0.75 2025-02-04 https://shiftphysicaltherapy.com/events/pelvic-floor-class-with-burn-boot-camp monthly 0.5 2025-02-04 https://shiftphysicaltherapy.com/events/free-pediatric-milestone-workshop monthly 0.5 2025-01-09 https://shiftphysicaltherapy.com/events/small-group-workout-class monthly 0.5 2025-01-08 https://shiftphysicaltherapy.com/events/free-balance-workshop monthly 0.5 2024-12-12 https://shiftphysicaltherapy.com/events/osteoarthritis-workshop-etynr monthly 0.5 2024-12-30 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-class monthly 0.5 2024-11-01 https://shiftphysicaltherapy.com/events/balance-workshop monthly 0.5 2024-11-01 https://shiftphysicaltherapy.com/events/birth-expo monthly 0.5 2024-09-27 https://shiftphysicaltherapy.com/events/inc8hxep8kyw8eb4m4g6273hfrnzrm monthly 0.5 2024-09-27 https://shiftphysicaltherapy.com/events/st-george-marathon-expo monthly 0.5 2024-09-27 https://shiftphysicaltherapy.com/events/free-core-and-pelvic-floor-class monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/2516e03a-333a-4895-b028-36fff06bd1f4/DSC05955-Enhanced-NR+%281%29.jpg Events - Free Core Restore Workshop - Make it stand out Come join us and learn about what diastasis recti or “mom pooch”. This workshop is for anyone who 0-10 years postpartum! We will be talking about what causes diastasis, how to do a self assessment, common myths surrounding exercises and diastasis, and teaching exercises on how to help improve your diastasis https://shiftphysicaltherapy.com/events/summer-giveaway monthly 0.5 2024-06-03 https://shiftphysicaltherapy.com/events/be-healthy-utah monthly 0.5 2024-05-29 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-ne5la-4zyj5-hrlh3 monthly 0.5 2023-11-14 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-ne5la-4zyj5 monthly 0.5 2023-11-14 https://shiftphysicaltherapy.com/events/core-pelvic-floor monthly 0.5 2023-10-31 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-ne5la monthly 0.5 2023-08-01 https://shiftphysicaltherapy.com/events/restore-your-core-and-pelvic-floor monthly 0.5 2023-08-01 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-h887h-rzarl-dc65w monthly 0.5 2022-12-21 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-h887h-rzarl monthly 0.5 2022-03-24 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth-h887h monthly 0.5 2022-01-06 https://shiftphysicaltherapy.com/events/prepare-your-pelvic-floor-for-birth monthly 0.5 2022-01-06 https://shiftphysicaltherapy.com/blog daily 0.75 2026-01-24 https://shiftphysicaltherapy.com/blog/a7ul3b6skubl4f4h9t5c0h0ezvgwd2 monthly 0.5 2026-01-24 https://shiftphysicaltherapy.com/blog/why-being-able-to-get-on-and-off-the-floor-matters-more-than-you-think-and-how-physical-therapy-can-help monthly 0.5 2025-10-17 https://shiftphysicaltherapy.com/blog/diastasis-recti-what-every-pregnant-woman-should-know monthly 0.5 2025-09-16 https://shiftphysicaltherapy.com/blog/pelvic-floor-physical-therapy-so-much-more-than-just-massage-and-internal-work monthly 0.5 2025-09-16 https://shiftphysicaltherapy.com/blog/understanding-interstitial-cystitis-when-bladder-pain-disrupts-life monthly 0.5 2025-07-30 https://shiftphysicaltherapy.com/blog/why-sitting-in-a-dark-room-isnt-the-answer-the-modern-approach-to-concussion-recovery monthly 0.5 2025-07-21 https://shiftphysicaltherapy.com/blog/the-pelvic-floor-amp-pregnancy monthly 0.5 2025-03-26 https://shiftphysicaltherapy.com/blog/m3aizay8d5x37uhvcinhcv0mu2lkxi monthly 0.5 2025-02-27 https://shiftphysicaltherapy.com/blog/the-importance-of-strength-training-for-dancers-amp-gymnasts-building-resilience-not-bulk monthly 0.5 2025-01-14 https://shiftphysicaltherapy.com/blog/understanding-vestibular-and-balance-physical-therapy monthly 0.5 2024-12-10 https://shiftphysicaltherapy.com/blog/the-importance-of-staying-active-and-strength-training-during-pregnancy monthly 0.5 2024-11-14 https://shiftphysicaltherapy.com/blog/are-you-a-fall-risk monthly 0.5 2024-10-31 https://shiftphysicaltherapy.com/blog/essential-post-marathon-recovery-tips monthly 0.5 2024-10-31 https://shiftphysicaltherapy.com/blog/the-power-of-progressive-overload-building-muscle-for-a-better-life monthly 0.5 2024-10-31 https://shiftphysicaltherapy.com/blog/core-considerations-postpartum monthly 0.5 2024-08-13 https://shiftphysicaltherapy.com/blog/m5uyxjkxkq1pyt1c4vjc50i94we3qo monthly 0.5 2024-07-17 https://shiftphysicaltherapy.com/blog/safe-stretching-for-the-performance-athlete monthly 0.5 2024-06-05 https://shiftphysicaltherapy.com/blog/pain-with-sex-postpartum-bk4s9 monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689653213087-HKPEG048S0VZWA74WNEX/image-asset.jpeg Blog - Pain with Sex Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/low-back-pain-from-an-epidural monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689652386756-KX0H2HDD3RQPH8K2BFZV/image-asset.jpeg Blog - Low back pain from an epidural - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689652752633-UEPJ6QEZEVD8JCU22ZLD/image-asset.jpeg Blog - Low back pain from an epidural - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/5-ways-a-pelvic-floor-physical-therapist-can-help-alleviate-postpartum-low-back-pain monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689652024242-AJL0R5XFUJBTJFXI10GE/image-asset.jpeg Blog - 5 Ways a Pelvic Floor Physical Therapist Can Help Alleviate Postpartum Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/why-does-my-lower-back-hurt-after-birth monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689651622744-DIF5UXHTUAJKKVUXV40X/image-asset.jpeg Blog - Why does my lower back hurt after birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/scaling-new-heights-5-tips-for-returning-to-climbing-postpartum monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689650785850-9DL6QAHPNESDIM7F4998/image-asset.jpeg Blog - Scaling New Heights: 5 Tips for Returning to Climbing Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/5-postpartum-tips-from-a-pelvic-physical-therapist monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1689635927317-MVZQTIWG3TJX47ZUDYVY/image-asset.jpeg Blog - 5 Postpartum tips from a pelvic physical therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/how-to-return-to-crossfit-postpartum monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1648524848806-YV10N7WIM8AS3HG5RZG2/unsplash-image-wy_L8W0zcpI.jpg Blog - How to return to CrossFit Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1648524935329-22BAVT37GXG120E6940S/unsplash-image-iRt9yOWzfOk.jpg Blog - How to return to CrossFit Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/leaking-during-double-unders monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/af2cf673-42d4-4fa6-8cb4-103f449cec34/element5-digital-7QYd1VxLRbM-unsplash.jpg Blog - Leaking During Double Unders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/can-pelvic-physical-therapy-help-with-endometriosis monthly 0.5 2022-01-21 https://shiftphysicaltherapy.com/blog/management-of-pelvic-organ-prolapse-pop monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/0e866e30-7cdd-460f-839e-82f70eca7c13/Copy+of+The+Pelvic+Floor+%282%29.png Blog - Management of Pelvic Organ Prolapse (POP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/7a30df7f-bba3-40ec-b58d-84d1224225da/Copy+of+The+Pelvic+Floor+%283%29.png Blog - Management of Pelvic Organ Prolapse (POP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/constipation-management monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/267b49df-fa41-4ce0-a1b7-790e400f50d5/Copy+of+The+Pelvic+Floor.png Blog - Constipation Management - Make it stand out Type 3-4 is considered normal. Type 1-2 is a sign of constipation. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/5a476048-15cd-4386-8634-7a06ea6a88cd/Copy+of+The+Pelvic+Floor+%281%29.png Blog - Constipation Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/9acabb46-bd37-4517-aa25-9116145cdbfa/Example-of-a-urine-color-chart-for-hydration-assessment-141.png Blog - Constipation Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/types-of-urinary-incontinence monthly 0.5 2022-01-21 https://shiftphysicaltherapy.com/blog/red-s-and-female-athlete-considerations monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a6d825bf-1777-4bc0-9c2f-006c30016d38/RED-S.png Blog - RED-S and Female Athlete Considerations - Make it stand out (Statuta, Asif & Dresdner, 2017) https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1637027832862-BTFBXD2WUY6U9G53MW05/unsplash-image-1jeHdhQr8T8.jpg Blog - RED-S and Female Athlete Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/running-postpartum monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633041900228-O8NHDMUJGPMM9H40G5XD/image-asset.jpeg Blog - How to return to running postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633028025790-OELC4EQVFOAE3ZMXFC9C/image-asset.jpeg Blog - How to return to running postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633041737143-3AINFCFCVHIRXIV92SRU/Start+with.png Blog - How to return to running postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/diastasis-recti monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633025962702-S706ONSW3X8C26J5G62M/image-asset.jpeg Blog - Diastasis Recti- Do you have it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633027135153-NTFZXU1H664FMZ54M64C/image-asset.jpeg Blog - Diastasis Recti- Do you have it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1633027288592-FJTJHKLENNTM2TKRC230/image-asset.jpeg Blog - Diastasis Recti- Do you have it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/blog/tag/Pregnancy monthly 0.5 https://shiftphysicaltherapy.com/blog/tag/running monthly 0.5 https://shiftphysicaltherapy.com/blog/tag/RED-S monthly 0.5 https://shiftphysicaltherapy.com/blog/tag/diastasis+recti monthly 0.5 https://shiftphysicaltherapy.com/blog/tag/Postpartum monthly 0.5 https://shiftphysicaltherapy.com/home daily 1.0 2025-07-20 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1632325547500-GE8ETB9K1DWABST1H743/Bubbles+Exercise+Questions+Instagram+Post+%288%29.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1632325605956-IEO1XO11X4KA52UT9OWC/Bubbles+Exercise+Questions+Instagram+Post+%289%29.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1632325632574-RXEP2PT7N9SX6JUOXSXC/Bubbles+Exercise+Questions+Instagram+Post+%2810%29.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a1adc546-2056-4a45-9901-0db8390eb317/DSC05945-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/de1d8ae9-e2c8-4210-9bc6-0cc36867c8c9/DSC06236-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/2d55ee80-5731-4a60-9765-39e1170bc5ec/DSC06160-Enhanced-NR+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/67fbeeca-1456-428f-987d-a5d8f0c4a0a4/Pediatric4+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a1d42f81-35a9-4f3e-824d-a1f67ab495ce/DSC06154-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/fbf14762-2007-4c34-acf3-97e450e83691/DSC06002-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/c951c505-3e06-41ad-9654-6c3b16644888/3.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4ff07f55-956c-46b6-82d4-0e3f5a5110ab/4.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/9f4de47b-846c-49fa-b48e-6a336c0335ca/5.jpg Home https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1dc80d30-5167-492f-ab85-8170240d18a6/Group1-16x9.jpg Home - Why we are different. Finally a rehab facility that caters to your active lifestyle. We believe in empowering our patients and clients so they can return to the activities they love. We instill resilience and equip you with the tools you need to be successful. https://shiftphysicaltherapy.com/kelsey-shumway daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/553aecbb-2322-46a4-b1cf-0c7b14de2472/Group1-16x9.jpg Kelsey Shumway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/10e1f3db-aec6-4677-a4da-900a95b209d5/Kelsey+-+4x5.jpg Kelsey Shumway Dr. Kelsey Shumway PT, DPT, Cert-DN Physical Therapist & Owner Kelsey grew up in southern Utah playing sports, which is where she was first introduced to physical therapy. She went on to receive her Doctor of Physical Therapy degree from Rocky Mountain University and Bachelor’s degree in Exercise Science from Utah State University. Kelsey practices physical therapy with a fitness-forward approach to help you return to the activities you love or begin your journey towards a lifestyle change. Her passion is meeting clients wherever they are starting in their health/fitness journey and empowering them to reach their goals. Kelsey specializes in orthopedic physical therapy (with specialization in the hip, low back, and knee pain), women’s health, and pelvic floor physical therapy. She has a special interest in treating postpartum women and helping them return to endurance sports, weightlifting, and exercise. She is trained in pelvic floor physical therapy through Herman and Wallace and has taken extensive courses in pregnancy & postpartum rehabilitation. Kelsey is also certified in dry needling, blood flow restriction training, and pregnancy and postpartum exercise corrective specialist (PCES). Outside of Physical Therapy, you can find her snowboarding, backpacking, hiking, mountain biking, and traveling. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4615e375-5144-451f-8ff3-5bd27ffa99f7/Whitney-4x5+%281%29.jpg Kelsey Shumway Whitney Wilson, PTA Physical Therapist Assistant & Marketing Manager Whitney, originally from Draper, Utah, discovered her passion for health and wellness through her lifelong dedication to dance. Whitney graduated from Provo College with a degree in physical science. Combining her academic background with her passion for dancer wellness, she has created a program tailored to the unique needs of dancers and dance instructors alike. Whitney is experienced in orthopedic, pelvic floor, return to sport physical therapy and has a special interest in performance athlete rehabilitation. Through her various experiences in dance, Whitney is devoted to aiding her athletes in their journey towards growth and health without removing them from their sport. When she is not at the clinic she spending her time outdoors with her husband, or back in the studio teaching the next generation of dancers. https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1f4a0480-578f-4b60-a7aa-74e1fd3a312a/Sage4x5+%282%29.jpg Kelsey Shumway Sage Wright, PTA Physical Therapist Assistant Sage’s journey into physical therapy began in her upbringing in Northern Utah, where her love for sports, particularly softball, ignited her interest in movement and rehabilitation. It was during this time that she discovered her passion for physical therapy and embarked on her path towards becoming a Physical Therapist Assistant, graduating from the program at Utah Tech University. Driven by a commitment to patient care, Sage's passion extends to individuals of all ages and abilities. She holds a special fondness for pediatric patients, where she advocates for each child to realize their full potential in movement and functionality. Sage actively engages with families, providing guidance and support to optimize their child's development and well-being. Beyond the clinic, Sage finds joy in exploring new destinations and indulging in the natural wonders of Southern Utah through hiking and outdoor adventures. With a genuine dedication to empowering others and an enthusiasm for her profession, Sage embodies the essence of compassionate care and holistic wellness. https://shiftphysicaltherapy.com/contact daily 0.75 2025-09-09 https://shiftphysicaltherapy.com/pregnancy-postpartum-training daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1628176115192-97NOM9HHV85B6LITXM0G/bruce-mars-tj27cwu86Wk-unsplash.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1628176395945-W8Y1LT2I063TZ1CR9DOO/danielle-cerullo-Oo-rHghLNhA-unsplash.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1628176577489-37C6XGC5NTA4WI1UC2WO/gabin-vallet-qq_wRiGXf7o-unsplash.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1628177876516-0CUVDUHH1T2QI5MELZZN/sergio-pedemonte-1knFytoiXfI-unsplash.jpg Pregnancy & Postpartum - Services we Offer Internal and/or External Pelvic Floor Assessment Management Throughout the Stages of Pregnancy Postpartum Assessment Return to Exercise Postpartum Return to Running Postpartum Pelvic Organ Prolapse Pelvic Pain Management of Pain with Sexual Intimacy Incontinence Management Diastasis Recti Low Back Pain Pubic Symphysis Pain S.I. Joint pain https://shiftphysicaltherapy.com/physical-therapy daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a09b328e-23d8-42ce-a413-dac4a39a3f05/PT_Clinic_ServiceImages_Physiapp_Large.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1722032753979-0BUV0SK2Y40X9Q57V8TX/unsplash-image-vrqa96bolAc.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a3ff5e4e-6c17-4ff3-b680-494a9d286810/DSC06144-Enhanced-NR.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/18dbb4d5-c8bb-4c9b-98c0-99e2aebe8e0e/4.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4168580a-1e82-47ef-b6aa-5e40630a70dc/5.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/86d30718-b6a9-49ef-bede-c16176461ba5/6.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782040943-ZG4WCBLJMVM6WSY73K8R/unsplash-image-son4VHt4Ld0.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781719455-RJTRSS6L1A8SESMPVU5C/unsplash-image-8LYHUUlB_RU.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781896533-J5DKK86K4X5KILW1WGZB/unsplash-image-nk-xUZwSjR4.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782116976-0XS40AO1LODOU7Z5T9Y1/unsplash-image-lVCHfXn3VME.jpg Orthopedic Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/589e0e46-b770-483d-8cb5-4c70afa39066/DSC05890-Enhanced-NR.jpg Orthopedic Physical Therapy - Services we offer: Injury Rehab Dry Needling IASTM/Graston Cupping Blood Flow Restriction Training Kinesio Taping Virtual Physical Therapy Return to sport programming Gait Analysis Bike Fittings Graston/ASTYM https://shiftphysicaltherapy.com/strength-training daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1626024768022-2I3GCBBSDWMWFV7YWH6Q/bruce-mars-HHXdPG_eTIQ-unsplash+%281%29.jpg Strength Training https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1626024936602-6QLWWTACMHJZO7EJQZLJ/lawrence-wilcox-MCP9atiDcAk-unsplash.jpg Strength Training https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1626024846738-I2A7HV6YS1EVXEQI7XI5/sam-sabourin-KZrwKV90zRk-unsplash.jpg Strength Training https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1625969553296-KHL1HLZYL0QIBZ4Q4OB0/anastase-maragos-aclkvEMIfL8-unsplash.jpg Strength Training - Strength Training We offer a variety of services whether you are new to weight training or have years of experience. Exercise programs can be modified to allow you to keep training around injury. https://shiftphysicaltherapy.com/new-page daily 0.75 2021-08-31 https://shiftphysicaltherapy.com/waitlist daily 0.75 2021-09-16 https://shiftphysicaltherapy.com/description daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Postpartum description https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Postpartum description https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pregnancy & Postpartum description https://shiftphysicaltherapy.com/workshop daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/d0160e93-8727-4704-9faf-b0052541c461/DSC06212-Enhanced-NR.jpg https://shiftphysicaltherapy.com/urinary-incontinence-resource daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/prolapse-resource daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/return2fitness daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/postpartum-return-to-run daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/incontinence-quiz daily 0.75 2021-11-16 https://shiftphysicaltherapy.com/brochureorder daily 0.75 2021-11-19 https://shiftphysicaltherapy.com/urinary-incontinence daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/back-pain daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/trochanteric-bursitis daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/what-we-treat daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1cef75fc-2aff-4f90-a4ed-5173e3ae4bce/7.jpg What We Treat https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/338b0f02-8c0e-474e-b2ab-04478d1674a1/8.jpg What We Treat https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/0acf36f3-40ca-40a8-b2fd-323b977233ba/5.jpg What We Treat https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/28ac1866-39a1-458d-b8c7-74f73c46b6fb/Welcome+Clinic+Cards+.jpg What We Treat https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/adc2aa7b-9522-4519-b582-e47f11911327/Instagram+Thumbnails+%281%29.png What We Treat https://shiftphysicaltherapy.com/hamstring-tendinopathy daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/hip-osteoarthritis daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/leaking-during-running daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/leaking-during-weightlifting daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/prolapse-during-weightlifting daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/hip-pain-during-squats daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/shoulder-pain-during-squats daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/knee-pain daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/meniscus-tear daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/patellar-tendonitis daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/anterior-cruciate-ligament-acl-tears daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/total-knee-replacement daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/posterior-cruciate-ligament-pcl-tears daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/medial-collateral-ligament-mcl-tears daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/lateral-collateral-ligament-lcl-tears daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/degenerative-disc-disease daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/knee-pain-during-cycling daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/pelvic-pain-during-cycling daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/hip-pain-during-cycling daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/back-pain-during-cycling daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/herniated-or-bulging-disc daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/piriformis-syndrome-during-cycling daily 0.75 2021-12-04 https://shiftphysicaltherapy.com/diastasis-recti daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/prolapse daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/constipation daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/pelvic-floor-physical-therapy daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a09b328e-23d8-42ce-a413-dac4a39a3f05/PT_Clinic_ServiceImages_Physiapp_Large.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1722034125155-9T0Q7UM9E36R8SJ1TRRU/unsplash-image-vrqa96bolAc.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/aa3bad2a-4733-4548-bdfd-bf6bba2f5586/DSC06154-Enhanced-NR.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/18dbb4d5-c8bb-4c9b-98c0-99e2aebe8e0e/4.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4168580a-1e82-47ef-b6aa-5e40630a70dc/5.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/86d30718-b6a9-49ef-bede-c16176461ba5/6.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781719455-RJTRSS6L1A8SESMPVU5C/unsplash-image-8LYHUUlB_RU.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781896533-J5DKK86K4X5KILW1WGZB/unsplash-image-nk-xUZwSjR4.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782040943-ZG4WCBLJMVM6WSY73K8R/unsplash-image-son4VHt4Ld0.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782116976-0XS40AO1LODOU7Z5T9Y1/unsplash-image-lVCHfXn3VME.jpg Pelvic Floor Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/408bdc1e-19d1-4036-8a9d-4e096643cabd/DSC05945-Enhanced-NR+%281%29.jpg Pelvic Floor Physical Therapy - Services we offer: Internal and/or External Pelvic Floor Assessment Management Throughout the Stages of Pregnancy Postpartum Assessment Return to Exercise Postpartum Pelvic Organ Prolapse management Management of Pain with Sexual Intimacy Incontinence Management Dry Needling Scar Tissue Mobilization Soft Tissue Massage Myofascial Decompression (Cupping) https://shiftphysicaltherapy.com/pelvic-pain daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Pelvic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/si-joint-pain daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png SI joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/pubic-symphysis-pain daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Pubic Symphysis Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/pelvic-girdle-pain daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Pelvic Girdle Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/interstitial-cystitis daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/painful-intercourse daily 0.75 2021-12-16 https://shiftphysicaltherapy.com/postpartum-pain daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Postpartum Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/pain-during-pregnancy daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/hip-impingement daily 0.75 2021-12-18 https://shiftphysicaltherapy.com/dry-needling daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/cupping daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/blood-flow-restriction-training daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/femoroacetabular-impingement-fai-1 daily 0.75 2021-12-18 https://shiftphysicaltherapy.com/pelvic-floor-dysfunction-screening daily 0.75 2021-12-22 https://shiftphysicaltherapy.com/free-resources-ob daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1639804923825-19MPXQVBFLBOI9D23JNL/Untitled+design+%2825%29.png Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1640810474102-WAIL3MV1Z4L31K3KA235/unsplash-image-9ir3JljRElo.jpg Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1639804631143-ON6ZZ24WHDLM806GA2CP/Untitled+design+%2823%29.png Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1640810676084-NQ8H07RRU62GDIO8P16G/unsplash-image-7QYd1VxLRbM.jpg Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1640810702228-FPBVS81JJ2DD7B9SK5F5/unsplash-image--l-eemJU0vE.jpg Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1640810737868-HE5DDEJ91B1JU7MWW8H8/unsplash-image-1jeHdhQr8T8.jpg Newly Pregnant https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1640811633067-M1PO7TYWHZBARKV3PACX/unsplash-image-N4hR4CaKbAo.jpg Newly Pregnant - Prepare your pelvic floor for birth! Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises, and stretches, and how to perform perineal massage for vaginal birth. https://shiftphysicaltherapy.com/sitemap daily 0.75 2025-07-20 https://shiftphysicaltherapy.com/endometriosis daily 0.75 2022-01-14 https://shiftphysicaltherapy.com/pudendal-neuralgia daily 0.75 2022-01-14 https://shiftphysicaltherapy.com/vaginal-heaviness-during-running daily 0.75 2022-01-21 https://shiftphysicaltherapy.com/pessary-fitting daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/pregnancy-postpartum daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Postpartum Rehab https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Postpartum Rehab https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/de1d8ae9-e2c8-4210-9bc6-0cc36867c8c9/DSC06236-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/8894e98e-9f39-4a0c-88d9-8ccfbb056963/Pediatric5+%281%29.jpg https://shiftphysicaltherapy.com/postpartum-low-back-pain daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Postpartum Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/low-back-pain-during-pregnancy daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/296dcf53-bea9-4dbe-8236-20b408f3a7d5/Pelvic+Floor+Dysfunction+in+CrossFit+Athletes+%284%29.png Low Back Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftphysicaltherapy.com/bike-fitting daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/gait-analysis daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/manual-therapy daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/graston-technique daily 0.75 2024-07-26 https://shiftphysicaltherapy.com/prepostnatal-pain daily 0.75 2022-01-30 https://shiftphysicaltherapy.com/piriformis-syndrome-1 daily 0.75 2022-01-30 https://shiftphysicaltherapy.com/torticollis-and-plagiocephaly daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/0de47ee5-4497-4778-9b1a-2d08be289722/Pediatric4+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/f70233d5-c691-4173-b9cc-7dd40fde304f/Pediatric1.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1722030339170-7SAFK5W3KRRTHMHXUNVE/unsplash-image-fwjsBPbRm4g.jpg https://shiftphysicaltherapy.com/tailbone-pain daily 0.75 2022-04-01 https://shiftphysicaltherapy.com/hip-pain daily 0.75 2022-04-01 https://shiftphysicaltherapy.com/insurance daily 0.75 2024-08-12 https://shiftphysicaltherapy.com/careers daily 0.75 2025-12-10 https://shiftphysicaltherapy.com/careers/job-posting-pta daily 0.75 2025-12-19 https://shiftphysicaltherapy.com/feedback daily 0.75 2022-10-31 https://shiftphysicaltherapy.com/whitneywilson daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/5881967e-6e14-4428-bd5b-5ebd80019bb3/Whitney-4x5+%281%29.jpg Whitney Wilson Whitney Wilson, PTA Physical Therapist Assistant Whitney, originally from Draper, Utah, discovered her passion for health and wellness through her lifelong dedication to dance. Whitney graduated from Provo College with a degree in physical science. Combining her academic background with her passion for dancer wellness, she has created a program tailored to the unique needs of dancers and dance instructors alike. Whitney is experienced in orthopedic, pelvic floor, return to sport physical therapy and has a special interest in performance athlete rehabilitation. Through her various experiences in dance, Whitney is devoted to aiding her athletes in their journey towards growth and health without removing them from their sport. When she is not at the clinic she spending her time outdoors with her husband, or back in the studio teaching the next generation of dancers. https://shiftphysicaltherapy.com/sagewright daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1f4a0480-578f-4b60-a7aa-74e1fd3a312a/Sage4x5+%282%29.jpg Sage Wright Sage Wright, PTA Physical Therapist Assistant Sage’s journey into physical therapy began in her upbringing in Northern Utah, where her love for sports, particularly softball, ignited her interest in movement and rehabilitation. It was during this time that she discovered her passion for physical therapy and embarked on her path towards becoming a Physical Therapist Assistant, graduating from the program at Utah Tech University. Driven by a commitment to patient care, Sage's passion extends to individuals of all ages and abilities. She holds a special fondness for pediatric patients, where she advocates for each child to realize their full potential in movement and functionality. Sage actively engages with families, providing guidance and support to optimize their child's development and well-being. Beyond the clinic, Sage finds joy in exploring new destinations and indulging in the natural wonders of Southern Utah through hiking and outdoor adventures. With a genuine dedication to empowering others and an enthusiasm for her profession, Sage embodies the essence of compassionate care and holistic wellness. https://shiftphysicaltherapy.com/careers/job-posting-pt daily 0.75 2025-12-19 https://shiftphysicaltherapy.com/careers/job-posting-pta-pt daily 0.75 2025-12-19 https://shiftphysicaltherapy.com/careers/job-posting-pt-pt daily 0.75 2025-12-19 https://shiftphysicaltherapy.com/return-to-sport daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1717009403933-LNMWA40XV2QX5824UXZS/image-asset.jpeg Return to Sport https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/c6465675-d002-4100-b25c-84a837097db2/image-asset.jpg Return to Sport https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/d7060536-d7c1-4caf-8ca7-bea1a5382b14/psnatchguy.jpg Return to Sport https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/59bdd70b-e828-4fd4-9651-e4ce8ce9469e/image-asset.jpg Return to Sport https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/ebeb26b3-ae4d-4367-814c-c57f4dec2af4/image-asset.jpg Return to Sport https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/d19360ce-851e-41c3-ad66-7922a7e2199a/image-asset.jpg Return to Sport https://shiftphysicaltherapy.com/overhead-athletes daily 0.75 2024-07-23 https://shiftphysicaltherapy.com/agility-athlete daily 0.75 2024-10-28 https://shiftphysicaltherapy.com/explosive-athletes daily 0.75 2024-07-22 https://shiftphysicaltherapy.com/golfers daily 0.75 2024-07-22 https://shiftphysicaltherapy.com/performanceathlete daily 0.75 2024-07-19 https://shiftphysicaltherapy.com/free-resource-landing-page daily 0.75 2025-07-20 https://shiftphysicaltherapy.com/pediatric-milestones daily 0.75 2024-08-13 https://shiftphysicaltherapy.com/pelvic-floor-cozen-screening daily 0.75 2025-07-20 https://shiftphysicaltherapy.com/running-checklist daily 0.75 2024-08-13 https://shiftphysicaltherapy.com/dancers-strength-training-program daily 0.75 2024-08-13 https://shiftphysicaltherapy.com/pointe-shoe-checklist daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1753040465335-HPXB0AA2EMJV4E9BKWUC/unsplash-image-68vMwdLUFcI.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1753040415553-60ZIJF6GQRPSGVU84SC5/image-asset.jpeg https://shiftphysicaltherapy.com/kelsey-shumway-2 daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/10e1f3db-aec6-4677-a4da-900a95b209d5/Kelsey+-+4x5.jpg Kelsey Shumway Dr. Kelsey Shumway PT, DPT, Cert-DN Physical Therapist & Clinic Owner Kelsey grew up in southern Utah playing sports, which is where she was first introduced to physical therapy. She went on to receive her Doctor of Physical Therapy degree from Rocky Mountain University and Bachelor’s degree in Exercise Science from Utah State University. Kelsey practices physical therapy with a fitness-forward approach to help you return to the activities you love or begin your journey towards a lifestyle change. Her passion is meeting clients wherever they are starting in their health/fitness journey and empowering them to reach their goals. Kelsey specializes in orthopedic physical therapy (with specialization in the hip, low back, and knee pain), women’s health, and pelvic floor physical therapy. She has a special interest in treating postpartum women and helping them return to endurance sports, weightlifting, and exercise. She is trained in pelvic floor physical therapy through Herman and Wallace and has taken extensive courses in pregnancy & postpartum rehabilitation. Kelsey is also certified in dry needling, blood flow restriction training, and pregnancy and postpartum exercise corrective specialist (PCES). Outside of Physical Therapy, you can find her snowboarding, backpacking, hiking, mountain biking, and traveling. https://shiftphysicaltherapy.com/strength-training-1 daily 0.75 2024-07-30 https://shiftphysicaltherapy.com/exercise-tips daily 0.75 2024-08-01 https://shiftphysicaltherapy.com/prepare-your-pelvic-floor-for-birth daily 0.75 2024-08-13 https://shiftphysicaltherapy.com/job-posting-om daily 0.75 2025-02-27 https://shiftphysicaltherapy.com/pelvic-floor-specialist daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782040943-ZG4WCBLJMVM6WSY73K8R/unsplash-image-son4VHt4Ld0.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781719455-RJTRSS6L1A8SESMPVU5C/unsplash-image-8LYHUUlB_RU.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781896533-J5DKK86K4X5KILW1WGZB/unsplash-image-nk-xUZwSjR4.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782116976-0XS40AO1LODOU7Z5T9Y1/unsplash-image-lVCHfXn3VME.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/18dbb4d5-c8bb-4c9b-98c0-99e2aebe8e0e/4.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4168580a-1e82-47ef-b6aa-5e40630a70dc/5.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/86d30718-b6a9-49ef-bede-c16176461ba5/6.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a09b328e-23d8-42ce-a413-dac4a39a3f05/PT_Clinic_ServiceImages_Physiapp_Large.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1722034125155-9T0Q7UM9E36R8SJ1TRRU/unsplash-image-vrqa96bolAc.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/aa3bad2a-4733-4548-bdfd-bf6bba2f5586/DSC06154-Enhanced-NR.jpg Pelvic Floor Specialist https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/408bdc1e-19d1-4036-8a9d-4e096643cabd/DSC05945-Enhanced-NR+%281%29.jpg Pelvic Floor Specialist - Services we offer: Internal and/or External Pelvic Floor Assessment Management Throughout the Stages of Pregnancy Postpartum Assessment Return to Exercise Postpartum Pelvic Organ Prolapse management Management of Pain with Sexual Intimacy Incontinence Management Dry Needling Scar Tissue Mobilization Soft Tissue Massage Myofascial Decompression (Cupping) https://shiftphysicaltherapy.com/concussion-rehabilitation-st-george-ut daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Concussion Rehab https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1752973411645-5C522TU8J4UCRJYRJQ5E/unsplash-image-gK_ifZrZ0oc.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/20f1c9d8-b5cf-4d45-888e-d4009c6da7b2/Untitled+design+%283%29.png https://shiftphysicaltherapy.com/concussion daily 0.75 2025-07-20 https://shiftphysicaltherapy.com/womenshealth daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782040943-ZG4WCBLJMVM6WSY73K8R/unsplash-image-son4VHt4Ld0.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781719455-RJTRSS6L1A8SESMPVU5C/unsplash-image-8LYHUUlB_RU.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724781896533-J5DKK86K4X5KILW1WGZB/unsplash-image-nk-xUZwSjR4.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1724782116976-0XS40AO1LODOU7Z5T9Y1/unsplash-image-lVCHfXn3VME.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/18dbb4d5-c8bb-4c9b-98c0-99e2aebe8e0e/4.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/4168580a-1e82-47ef-b6aa-5e40630a70dc/5.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/86d30718-b6a9-49ef-bede-c16176461ba5/6.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/a09b328e-23d8-42ce-a413-dac4a39a3f05/PT_Clinic_ServiceImages_Physiapp_Large.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1722034125155-9T0Q7UM9E36R8SJ1TRRU/unsplash-image-vrqa96bolAc.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/aa3bad2a-4733-4548-bdfd-bf6bba2f5586/DSC06154-Enhanced-NR.jpg Women's Health https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/408bdc1e-19d1-4036-8a9d-4e096643cabd/DSC05945-Enhanced-NR+%281%29.jpg Women's Health - Services we offer: Internal and/or External Pelvic Floor Assessment Management Throughout the Stages of Pregnancy Postpartum Assessment Return to Exercise Postpartum Pelvic Organ Prolapse management Management of Pain with Sexual Intimacy Incontinence Management Dry Needling Scar Tissue Mobilization Soft Tissue Massage Myofascial Decompression (Cupping) https://shiftphysicaltherapy.com/pregnancy-postpartum-physicaltherapy daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Postpartum Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Postpartum Physical Therapy https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/de1d8ae9-e2c8-4210-9bc6-0cc36867c8c9/DSC06236-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/8894e98e-9f39-4a0c-88d9-8ccfbb056963/Pediatric5+%281%29.jpg https://shiftphysicaltherapy.com/concussion-rehabilitation-st-george-ut-1 daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg POTS Page https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/1752973411645-5C522TU8J4UCRJYRJQ5E/unsplash-image-gK_ifZrZ0oc.jpg https://images.squarespace-cdn.com/content/v1/60dd46c8b9ed0a1809618b9f/20f1c9d8-b5cf-4d45-888e-d4009c6da7b2/Untitled+design+%283%29.png https://shiftphysicaltherapy.com/careers/job-posting-pt-ortho daily 0.75 2025-12-19