Core Considerations Postpartum

Welcoming a new life into the world is undoubtedly one of life's most profound experiences. However, it's easy for postpartum mothers to overlook their own well-being, particularly the health of their core muscles. The postpartum period is a time of immense change for a woman's body, and caring for the core is essential for not just physical recovery, but also for restoring strength and confidence. In this blog post, we'll explore the core considerations that postpartum mothers should prioritize, offering insights and practical tips to support their journey of recovery. 

Understanding the Postpartum Core:

The core muscles, including the abdominals, back muscles, and pelvic floor, undergo significant strain and stretching during pregnancy and childbirth. As a result, many women experience weakened or dysfunctional core muscles postpartum, leading to issues such as pelvic floor dysfunction, and lower back pain. Addressing these core considerations is crucial not only for physical recovery but also for restoring functional movement patterns and preventing long-term issues.

Strengthening Safely:

When it comes to core exercises postpartum, quality trumps quantity. Slow, controlled movements that focus on proper alignment and activation of the core muscles are key. Begin with foundational exercises such as pelvic tilts, abdominal bracing, and gentle pelvic floor contractions before progressing to more challenging movements.

Prioritizing Pelvic Floor Health:

The pelvic floor plays a crucial role in core stability and overall pelvic health, particularly postpartum. Pelvic floor exercises, such as Kegels and deep breathing techniques, can help strengthen and re-educate these muscles, reducing the risk of urinary incontinence and pelvic organ prolapse. For many postpartum mothers, navigating core recovery can feel overwhelming. Seeking guidance from a qualified healthcare professional, such as a certified pelvic health physical therapist can provide personalized support and guidance tailored to individual needs.

We Are Here For You:

Remember, it's essential to consult with your healthcare provider or a pelvic floor physical therapist to determine the underlying cause of your low back pain and receive appropriate guidance for your specific situation. They can provide personalized recommendations and additional treatment options to help alleviate your discomfort and support your recovery

.If you are located in St. George or Southern Utah and want more help, schedule with us today!

*Pelvic floor physical therapy is covered by all major insurances. Many people have met their deductible or out-of-pocket max after having a baby. This means that most people will have a small co-pay or not end up paying. Call our office today and we can look up your insurance benefits 435-767-1252