Upcoming events.
Free Pediatric Milestone Workshop
Pediatric Milestone Class: Understanding and Supporting Your Child’s Development
Join us for an insightful and interactive session where we dive into the fascinating world of childhood development. This Pediatric Milestone Class is designed for parents, caregivers, and professionals who want to better understand the key milestones children experience from birth through adolescence.
In this class, you will:
Explore Developmental Stages: Learn about the critical milestones in physical, cognitive, language, social, and emotional development, from newborns to teens.
Recognize Age-Appropriate Progression: Gain insight into typical behaviors and growth patterns at each stage, helping you track your child’s progress with confidence.
Support Growth Through Activities: Discover practical, research-backed strategies to foster your child’s development through age-appropriate play, learning activities, and everyday interactions.
Identify Developmental Delays Early: Learn how to recognize signs of developmental delays or challenges, and understand the steps to take to get your child the support they may need.
Build a Strong Foundation for the Future: Equip yourself with tools to nurture your child’s potential in a positive, supportive environment.
Whether you’re a new parent, a caregiver, or a childcare professional, this class offers valuable insights into what to expect as your child grows—and how you can play an active role in supporting their development every step of the way.
Free Osteoarthritis Workshop
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, swelling, and decreased mobility. It most commonly affects weight-bearing joints such as the knees, hips, and spine, but can occur in any joint. As cartilage wears away, bones may rub against each other, causing discomfort and inflammation. OA often develops slowly over time and can significantly affect daily activities and quality of life, particularly in older adults or those with joint injuries.
Physical therapy (PT) is a key component in managing osteoarthritis symptoms and improving overall joint function. PT focuses on strengthening the muscles surrounding affected joints, enhancing flexibility, and improving joint stability. By developing a personalized exercise program, a physical therapist can help reduce strain on the joints, alleviate pain, and improve mobility. Strengthening exercises help support weakened muscles, which in turn, reduces the burden on the affected joint and prevents further damage.
Physical therapists also employ manual therapy techniques, such as joint mobilizations or stretches, to improve joint range of motion and decrease stiffness. These hands-on approaches help alleviate discomfort and encourage normal joint movement. In addition, a physical therapist can educate patients on proper body mechanics and posture to prevent additional stress on the joints during daily activities.
Another vital aspect of physical therapy for OA is the development of strategies to manage pain. Modalities like heat and cold therapy, ultrasound, or electrical stimulation may be used to reduce inflammation and relieve pain. A physical therapist can also teach patients pain management techniques that can be applied at home to minimize reliance on medication.
Overall, physical therapy provides a comprehensive, non-invasive approach to managing osteoarthritis. It not only helps reduce pain but also improves function, enhances quality of life, and slows the progression of the condition. By working with a physical therapist, individuals with osteoarthritis can develop a proactive approach to managing their symptoms, promoting long-term joint health, and maintaining independence.
Free Balance Workshop
Join us for our informative Balance Workshop at Shift Physical Therapy, designed to help you recognize your fall risk and understand the causes of dizziness. This engaging session will cover essential topics, including how to assess your own balance, identify contributing factors to dizziness, and learn practical strategies to improve stability. Led by our experienced physical therapists, this workshop aims to empower you with knowledge and tools to enhance your safety and mobility. Don’t miss this opportunity to take charge of your balance and well-being!
Small Group Workout Class
New Year, New You: Small Group Workout Classes to Kickstart Your Fitness Journey
As we welcome the new year, it's the perfect time to prioritize your health and wellness. This January, we’re excited to introduce our Small Group Workout Classes, designed to help you achieve your fitness goals with personalized attention and the support of a motivating community.
Whether you're looking to improve strength, boost endurance, or simply stay active, our small group classes offer a dynamic, results-driven approach to fitness
Balance Workshop
Join us for our informative Balance Workshop at Shift Physical Therapy, designed to help you recognize your fall risk and understand the causes of dizziness. This engaging session will cover essential topics, including how to assess your own balance, identify contributing factors to dizziness, and learn practical strategies to improve stability. Led by our experienced physical therapists, this workshop aims to empower you with knowledge and tools to enhance your safety and mobility. Don’t miss this opportunity to take charge of your balance and well-being!
Prepare your Pelvic Floor for Birth Class
Join us for our Pelvic Floor Preparation for Birth class at Shift Physical Therapy! This supportive and informative session is designed to equip expectant parents with essential techniques to strengthen, lengthen, and prepare the pelvic floor muscles for childbirth. Led by our knowledgeable physical therapists, you'll learn about the anatomy of the pelvic floor, effective exercises, and relaxation techniques that can enhance your birthing experience. Whether you’re a first-time parent or adding to your family, this class will empower you with the skills and confidence needed for a smoother delivery. Reserve your spot today and take an important step toward a positive birth experience!
The Annual Southern Utah Birth Expo
The Annual Southern Utah
Birth Expo education to women and families and helping them connect with passionate providers in our community
Our expo will be located in the Gardner Center Ballroom on the campus of Utah Tech University. The expo doors will be open from 9am-4pm.
Presale Tickets $14.50
Day of Event Tickets $20.00
Ticket includes all day admission to the expo to meet vendors and listen to all the speakers
Spooky Scarecrow Walk
Be sure to stop by Shift Physical Therapy's spooky Scarecrow set up this October at Red Hills Garden.
St. George Marathon Expo
Shift Physical Therapy is excited to announce our participation in the upcoming expo, where we will host a booth dedicated to runners. Visitors can access valuable information on cross-training techniques designed to prevent injuries, as well as enter to win one of three recovery and wellness giveaway baskets—perfect for post-race rejuvenation.
In addition, our team will provide insights into the comprehensive services we offer at Shift Physical Therapy, aimed at both injury recovery and race preparation. We also specialize in gait analysis, offering runners personalized assessments to enhance their form and optimize performance.
We look forward to supporting the running community and helping you achieve your goals!
Free Core Restore Workshop
Come join us and learn about what diastasis recti or “mom pooch”. This workshop is for anyone who 0-10 years postpartum! We will be talking about what causes diastasis, how to do a self assessment, common myths surrounding exercises and diastasis, and teaching exercises on how to help improve your diastasis
Be sure to sign up below for your spot, as seats are limited!
Be Healthy Utah
We will be attending Southern Utah’s first natural health and wellness convention, where professionals from diverse fields converge to explore the latest advancements in natural health and wellness. Be Healthy Utah in St. George is not just another conference; it's a community-driven event designed to empower, educate, and inspire individuals and families to live healthier, more fulfilling lives.
Dr. Kelsey Shumway will be teaching an interactive class on Saturday, June 15 about the importance of improving the overall function of the core and pelvic floor. We hope to see you there.
Summer Giveaway
Get Ready for Summer Fun with Shift Physical Therapy! 🌞 Enter to Win a Fantastic Beach Bundle Including Beach Chairs, Umbrella, and Paddle Board! 🏖️ All You Need to Do Is Share Your Experience with Us! Leave a Review on Google and Facebook, and Don't Forget to Like and Follow Us on Social Media for a Chance to Win! 🎉 Let's Make This Summer One to Remember with Shift Physical Therapy!
Prepare your Pelvic Floor and Body for a VBAC
This workshop is form women who are preparing for a VBAC! Come and learn how to prepare your body and pelvic floor for birth. You will learn about the changes that occur from your c-section, how to best preapare your body for childbirth, how to push during labor, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Core & Pelvic Floor
We have teamed up with Burn Bootcamp to bring you a free workshop. Come learn about your core and pelvic floor!
What you will learn:
Basics of the pelvic floor
Learn how to not pee when jumping
Improve deep core engagement
Ways to reduce pelvic pain and Diastasis Recti (DRA)
Restore your core and pelvic floor
Join us at our free workshop and learn how to restore your pelvic floor and core muscles, strategies to help with pain, and learn at-home exercises & stretches for recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.