Upcoming events.
Balance Workshop
Join us for our informative Balance Workshop at Shift Physical Therapy, designed to help you recognize your fall risk and understand the causes of dizziness. This engaging session will cover essential topics, including how to assess your own balance, identify contributing factors to dizziness, and learn practical strategies to improve stability. Led by our experienced physical therapists, this workshop aims to empower you with knowledge and tools to enhance your safety and mobility. Don’t miss this opportunity to take charge of your balance and well-being!
Prepare your Pelvic Floor for Birth Class
Join us for our Pelvic Floor Preparation for Birth class at Shift Physical Therapy! This supportive and informative session is designed to equip expectant parents with essential techniques to strengthen, lengthen, and prepare the pelvic floor muscles for childbirth. Led by our knowledgeable physical therapists, you'll learn about the anatomy of the pelvic floor, effective exercises, and relaxation techniques that can enhance your birthing experience. Whether you’re a first-time parent or adding to your family, this class will empower you with the skills and confidence needed for a smoother delivery. Reserve your spot today and take an important step toward a positive birth experience!
The Annual Southern Utah Birth Expo
The Annual Southern Utah
Birth Expo education to women and families and helping them connect with passionate providers in our community
Our expo will be located in the Gardner Center Ballroom on the campus of Utah Tech University. The expo doors will be open from 9am-4pm.
Presale Tickets $14.50
Day of Event Tickets $20.00
Ticket includes all day admission to the expo to meet vendors and listen to all the speakers
Spooky Scarecrow Walk
Be sure to stop by Shift Physical Therapy's spooky Scarecrow set up this October at Red Hills Garden.
St. George Marathon Expo
Shift Physical Therapy is excited to announce our participation in the upcoming expo, where we will host a booth dedicated to runners. Visitors can access valuable information on cross-training techniques designed to prevent injuries, as well as enter to win one of three recovery and wellness giveaway baskets—perfect for post-race rejuvenation.
In addition, our team will provide insights into the comprehensive services we offer at Shift Physical Therapy, aimed at both injury recovery and race preparation. We also specialize in gait analysis, offering runners personalized assessments to enhance their form and optimize performance.
We look forward to supporting the running community and helping you achieve your goals!
Free Core Restore Workshop
Come join us and learn about what diastasis recti or “mom pooch”. This workshop is for anyone who 0-10 years postpartum! We will be talking about what causes diastasis, how to do a self assessment, common myths surrounding exercises and diastasis, and teaching exercises on how to help improve your diastasis
Be sure to sign up below for your spot, as seats are limited!
Be Healthy Utah
We will be attending Southern Utah’s first natural health and wellness convention, where professionals from diverse fields converge to explore the latest advancements in natural health and wellness. Be Healthy Utah in St. George is not just another conference; it's a community-driven event designed to empower, educate, and inspire individuals and families to live healthier, more fulfilling lives.
Dr. Kelsey Shumway will be teaching an interactive class on Saturday, June 15 about the importance of improving the overall function of the core and pelvic floor. We hope to see you there.
Summer Giveaway
Get Ready for Summer Fun with Shift Physical Therapy! 🌞 Enter to Win a Fantastic Beach Bundle Including Beach Chairs, Umbrella, and Paddle Board! 🏖️ All You Need to Do Is Share Your Experience with Us! Leave a Review on Google and Facebook, and Don't Forget to Like and Follow Us on Social Media for a Chance to Win! 🎉 Let's Make This Summer One to Remember with Shift Physical Therapy!
Prepare your Pelvic Floor and Body for a VBAC
This workshop is form women who are preparing for a VBAC! Come and learn how to prepare your body and pelvic floor for birth. You will learn about the changes that occur from your c-section, how to best preapare your body for childbirth, how to push during labor, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Core & Pelvic Floor
We have teamed up with Burn Bootcamp to bring you a free workshop. Come learn about your core and pelvic floor!
What you will learn:
Basics of the pelvic floor
Learn how to not pee when jumping
Improve deep core engagement
Ways to reduce pelvic pain and Diastasis Recti (DRA)
Restore your core and pelvic floor
Join us at our free workshop and learn how to restore your pelvic floor and core muscles, strategies to help with pain, and learn at-home exercises & stretches for recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.