Upcoming events.
Free Core Restore Workshop
Come join us and learn about what diastasis recti or “mom pooch”. This workshop is for anyone who 0-10 years postpartum! We will be talking about what causes diastasis, how to do a self assessment, common myths surrounding exercises and diastasis, and teaching exercises on how to help improve your diastasis
Be sure to sign up below for your spot, as seats are limited!
Be Healthy Utah
We will be attending Southern Utah’s first natural health and wellness convention, where professionals from diverse fields converge to explore the latest advancements in natural health and wellness. Be Healthy Utah in St. George is not just another conference; it's a community-driven event designed to empower, educate, and inspire individuals and families to live healthier, more fulfilling lives.
Dr. Kelsey Shumway will be teaching an interactive class on Saturday, June 15 about the importance of improving the overall function of the core and pelvic floor. We hope to see you there.
Summer Giveaway
Get Ready for Summer Fun with Shift Physical Therapy! 🌞 Enter to Win a Fantastic Beach Bundle Including Beach Chairs, Umbrella, and Paddle Board! 🏖️ All You Need to Do Is Share Your Experience with Us! Leave a Review on Google and Facebook, and Don't Forget to Like and Follow Us on Social Media for a Chance to Win! 🎉 Let's Make This Summer One to Remember with Shift Physical Therapy!
Prepare your Pelvic Floor and Body for a VBAC
This workshop is form women who are preparing for a VBAC! Come and learn how to prepare your body and pelvic floor for birth. You will learn about the changes that occur from your c-section, how to best preapare your body for childbirth, how to push during labor, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Core & Pelvic Floor
We have teamed up with Burn Bootcamp to bring you a free workshop. Come learn about your core and pelvic floor!
What you will learn:
Basics of the pelvic floor
Learn how to not pee when jumping
Improve deep core engagement
Ways to reduce pelvic pain and Diastasis Recti (DRA)
Restore your core and pelvic floor
Join us at our free workshop and learn how to restore your pelvic floor and core muscles, strategies to help with pain, and learn at-home exercises & stretches for recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.
Prepare your Pelvic Floor for Birth
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for vaginal birth, and postpartum recovery.