Join us for our Pelvic Floor Preparation for Birth class at Shift Physical Therapy! This supportive and informative session is designed to equip expectant parents with essential techniques to strengthen, lengthen, and prepare the pelvic floor muscles for childbirth. Led by our knowledgeable physical therapists, you'll learn about the anatomy of the pelvic floor, effective exercises, and relaxation techniques that can enhance your birthing experience. Whether you’re a first-time parent or adding to your family, this class will empower you with the skills and confidence needed for a smoother delivery. Reserve your spot today and take an important step toward a positive birth experience!