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Prepare your Pelvic Floor for Birth

  • Shift Physical Therapy 446 S Mall Drive St. George United States (map)

Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.

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January 25

Prepare your Pelvic Floor for Birth

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September 14

Restore your core and pelvic floor