This workshop is form women who are preparing for a VBAC! Come and learn how to prepare your body and pelvic floor for birth. You will learn about the changes that occur from your c-section, how to best preapare your body for childbirth, how to push during labor, how to prepare your pelvic floor muscles for labor, at-home exercises & stretches, how to perform perineal massage for a vaginal birth, and postpartum recovery.