Why “Sitting in a Dark Room” Isn’t the Answer: The Modern Approach to Concussion Recovery

For years, the standard advice after a concussion was to rest in a dark room, avoid screens, stimulation, and wait it out. While rest is still important immediately after a concussion, we now know that complete sensory deprivation and inactivity can actually slow recovery.

At our clinic, we want to set the record straight: Concussions are treatable, and physical therapy plays a key role in getting you back to feeling like yourself.

Outdated Advice: Rest, Rest, and More Rest

The old model—no lights, no TV, no exercise, no social interaction—was based on the idea that the brain simply needed time in isolation to heal. But research has shown that prolonged rest can actually lead to:

• Increased anxiety or depression

• Sleep disturbances

• Prolonged symptoms

• Deconditioning and fatigue

Even worse, staying glued to your phone late at night while trying to “rest” can disrupt your sleep-wake cycle and make symptoms worse.

The Modern, Evidence-Based Approach

Current guidelines recommend a brief period (24–48 hours) of relative rest, followed by a guided return to activity. That’s where physical therapy comes in.

Physical therapists trained in concussion management can assess and treat:

• Vestibular issues (dizziness, balance problems)

• Oculomotor dysfunction (eye tracking, focus issues)

• Neck pain and headaches

• Exercise intolerance

• Postural problems and coordination

Through targeted exercises and gradual reintroduction of activity, we help the brain and body recover together.

Why Early Intervention Matters

The longer you wait, the more likely you are to experience lingering symptoms like brain fog, headaches, and fatigue. An active approach can reduce your recovery time and get you back to school, work, or sports sooner—and more safely.

Don’t Wait in the Dark—We Can Help

If you or a loved one has suffered a concussion, don’t wait for symptoms to fade on their own. Book an appointment with our team to get a personalized concussion recovery plan that supports your brain and your body.