Returning to CrossFit postpartum can be a scary next step. You get the “all clear from the doctor” but what does that mean? Where do you even begin?

Learn 4 tips to help decrease leaking during double unders!

Learn how pelvic floor physical therapy can help with symptoms of endometriosis

Prolapse is a laxity or a loss of support in the vaginal wall. There are different types of POP and are classified based on where that loss of support is. At Shift Physical Therapy we understand how POP can negatively influence physical activity, self-image and ultimately quality of life.

Do you frequently have 3 or less bowel movements a week? If so you might be dealing with constipation. The way you manage constipation can drastically impact your pelvic floor function. In this blog post we will be discussing factors that influence constipation, tips and tricks to improve it, and how to know if you are experiencing constipation.

Although leaking is common it is not normal. Take our quiz to figure out what type of incontinence you have!