Explosive athletes undergo high-intensity training that induces muscular fatigue, compromising neuromuscular control and the muscles' ability to stabilize joints and absorb shock effectively. This increases the risk of both overuse and acute injuries during explosive movements, exacerbated by faulty movement patterns and improper landing mechanics. Overuse injuries such as stress fractures, tendinopathies, and muscle strains are common due to repetitive high-intensity activities without sufficient rest and recovery. Inadequate warm-up and mobility work further stiffen muscles and connective tissues, reducing flexibility and altering movement mechanics during explosive activities, thereby increasing injury risk.