High-Impact Movements: These sports require athletes to perform intricate, high-impact movements that place significant stress on the musculoskeletal system. Techniques such as jumps, flips, twists, and landings, as well as repetitive movements like tumbling and spinning, increase the risk of overuse injuries, strains, and sprains.

Repetitive Training: Mastery of skills in these sports requires extensive repetition of movements and routines during training sessions. The repetitive nature of training increases the risk of overuse injuries, stress fractures, tendonitis, and muscle imbalances, particularly in areas of the body subjected to repetitive stress, such as the lower back, hips, knees, ankles, and shoulders.

Acrobatic Elements: Acrobatic elements, such as flips, aerials, and lifts, are common in dance, gymnastics, cheerleading, and figure skating routines. Performing these maneuvers requires exceptional strength, coordination, and timing, but also poses inherent risks of falls, collisions, and traumatic injuries, including fractures, dislocations, and concussions.