Return to Running Postpartum

Your Free E-book

Returning to run postpartum can be a scary but exciting time! This e-book was designed to help guide you through the framework of a solid return to running program postpartum.

Here are the questions this e-book is going to cover:

  1. Return to run timeline?

  2. How to know when you are personally ready to return to run?

  3. Signs and symptoms you are not ready to return to run

  4. How to develop a return to run program

  5. When should I seek help from a pelvic floor physical therapist?

If you want answers to these questions, this free e-book is for you.

Are you needing a little more help?

Schedule an appointment with one of our Physical Therapist that are not only trained, but proficient in pelvic floor health. If you a ready to take action, let’s chat. Schedule an Appointment now.