Pregnancy & Postpartum Training
Finally a workout based class that is focused on teaching clients how to exercise both during and after pregnancy. Each class is led by a doctor of physical therapy who understands the importance of keeping mom and baby safe but still allowing women to continue working out.
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Our Program
Our program designed specifically for you! The class is great for new or soon-to-be moms who want to exercise but just don't know what to do and what is safe for her body and baby. This program, led by a physical therapist, who will make you feel confident that you are getting stronger and losing weight in a safe way. In this program, we help new moms recover post-natally. We can work with pelvic floor issues, diastasis recti, core issues and help with losing the baby weight. If you need a place that is baby friendly and a program that is new-mom friendly! We got you covered!
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Group Based Workout
Come and bring your little one with you! This small group workout allows you to get the 1-on-1 attention you need as well as meet new and expecting mothers in the St. George area!
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Exercise Modifications
Exercises are modified depending on YOU and YOUR body. Recommendations are made to protect both mom and baby. So although this is a group class, each exercise can be tailored specifically for you and your needs.
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Evidenced Based Program Design
Instead of following outdated guidelines for exercise during pregnancy and postpartum, we take an evidenced-based approach to exercise. We follow the latest guidelines to allow you stay active during pregnancy or return to activity postpartum.
This class has a blend of barbell, body weight, and cardio. Led by a doctor of physical therapy who can make specific recommendations for modifications to exercises depending on individual need.
Do you experience any of the following? We can help!
Leaking during exercise
Leaking with coughing and sneezing
Pain with intimacy
Diastatis Recti
SI Joint pain
Pubic Symphysis pain
If you are experiencing any of these symptoms, know that you are not alone. We can help modify exercise as needed to allow you to still participate in physical activity. We can also discuss a plan of treatment to resolve these issues. If you are unsure if this class is right for you, please contact us or send us a message and we can answer any questions you may have.
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Pregnancy & Postpartum Class
This class has a blend of barbell, body weight, and cardio. Led by a doctor of physical therapy who can make specific recommendations for modifications to exercises depending on individual need.
$150 per month (3x per week)
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Physical Therapy Evaluation
Having problems with leaking, pelvic pain, or other dysfunctions? Let us help you figure out the problem and create a plan to help you reach your goals.
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Pregnancy & Postpartum 1-on-1
Do you want 1-on-1 training throughout your pregnancy or postpartum journey? This is a great option if you need a little more guidance or you are dealing with pelvic pain, leaking, or other dysfunctions.
Pregnancy & Postpartum Physical Therapy
Experiencing new onset of pain? Let us help you out! Not only will patients receive one-on-one treatment with a physical therapist in a private setting, but they will also receive the latest research, education and treatment methods for their customized plan of care.
Services we Offer
Internal and/or External Pelvic Floor Assessment
Management Throughout the Stages of Pregnancy
Postpartum Assessment
Return to Exercise Postpartum
Return to Running Postpartum
Pelvic Organ Prolapse
Pelvic Pain
Management of Pain with Sexual Intimacy
Incontinence Management
Diastasis Recti
Low Back Pain
Pubic Symphysis Pain
S.I. Joint pain
