Managing Prolapse & Heaviness with Exercise

Your Free E-book

Dealing with symptoms of pelvic organ prolapse (POP) can be confusing and scary. We designed this e-book to answer some common questions and hopefully relieve some of the fear you are experiencing.

Here are the questions this e-book is going to cover:

  1. Does exercise make prolapse worse?

  2. Do worse symptoms = worse prolapse?

  3. When is prolapse a problem?

  4. Can exercise improve prolapse?

If you have these questions or you are still struggling with prolapse, this free e-book is for you. This book contains some steps you can take to improve your symptoms and return to exercise.

Are you needing a little more help?

Schedule an appointment with one of our Physical Therapist that are not only trained, but proficient in pelvic floor health. If you a ready to take action, let’s chat. Schedule an Appointment now.