Returning to Exercise Postpartum can be a scary but exciting time! This e-book was designed to help guide you through the early postpartum period, give you exercises that you can start doing to decrease risk of pelvic dysfunction.

Here are the questions this e-book is going to cover:

1. What does the normal recovery process look like?

2. When can I start exercising?

3. What exercises can I do?

4. When should I seek help from a pelvic floor physical therapist?

If you want answers to these questions, this free e-book is for you.