Although this is common, especially after pregnancy, this is not normal. If you are experiencing this, know that you are not alone. We work with many women who have experienced this but are now able to return their activities with no symptoms!

Unfortunately there are many assumptions surrounding urinary incontinence.

1. Assuming leaking is normal as you age or after pregnancy

2. Assuming leaking will go away with rest

3. Assuming kegels will fix urinary incontinence.

If you have made these assumptions or you are still struggling with leaking, we created a free e-book. This book contains some steps you can take to improve/decrease leakage.