Congrats on your pregnancy!
Bringing a new little one into the world is such an exciting time! We wanted to make things a little easier on you so we created some resources that would be helpful both during and after pregnancy!
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How to keep exercising during pregnancy
Want to learn how to stay active and continue to exercise throughout your pregnancy but are unsure how to do so? This e-book will discuss different exercise modifications that you can make to allow you to stay active throughout pregnancy.
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Low back & pelvic pain during pregnancy
Have you developed low back, hip, or pelvic pain during your pregnancy? Guess what? You don’t have to wait until the baby is born to get feeling better. Download our free e-book for tips/tricks to decrease pain now.
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Return to Exercise Postpartum
Returning to Exercise Postpartum can be a scary but exciting time! This e-book was designed to help guide you through the early postpartum period, give you exercises that you can start doing to decrease risk of pelvic dysfunction.
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Return to Running Postpartum
Returning to run postpartum can be a scary but exciting time! This e-book was designed to help guide you through the framework of a solid return to running program postpartum.
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Exercising with Prolapse
Dealing with symptoms of pelvic organ prolapse (POP) can be confusing and scary. We designed this e-book to answer some common questions and hopefully relieve some of the fear you are experiencing.
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Improve Urine Leakage During Exercise
Although this is common, especially after pregnancy, this is not normal. If you are experiencing this, know that you are not alone. This e-book was designed to help take steps towards exercising without leaking!
Prepare your pelvic floor for birth!
Attend one of our free workshops that will focus on pelvic floor preparation for pregnancy and birth. You will learn about the changes that occur during pregnancy and childbirth, how to prepare your pelvic floor muscles for labor, at-home exercises, and stretches, and how to perform perineal massage for vaginal birth.